Daryl O' Toole 1000m row
1,000
Meters
6:10.0
Time
3:05.0
Pace
50
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
April 16, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 50 | 20 |
| 0:47.8 | 100 | 3:59.0 | 26 | 388 | 5 | 19 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 5 | 21 |
| 0:38.2 | 300 | 3:11.0 | 50 | 472 | 5 | 20 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 22 |
| 0:36.2 | 500 | 3:01.0 | 59 | 503 | 5 | 20 |
| 0:34.2 | 600 | 2:51.0 | 70 | 540 | 5 | 19 |
| 0:32.3 | 700 | 2:41.5 | 83 | 585 | 5 | 20 |
| 0:35.0 | 800 | 2:55.0 | 65 | 524 | 5 | 22 |
| 0:36.3 | 900 | 3:01.5 | 59 | 501 | 5 | 21 |
| 0:34.8 | 1,000 | 2:54.0 | 66 | 528 | 5 | 21 |