Daryl O' Toole 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
308
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
May 14, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 25 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 24 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 25 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 25 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 29 |