Daryl O' Toole 1000m row
1,000m
Meters
4:33.1
Time
2:16.5
Pace
58
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
April 30, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 |
| 0:42.3 | 100m | 3:31.5 | 37 | 427 | 18 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 25 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 25 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 21 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 27 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 |