Daryl O' Toole 500m row
500
Meters
2:26.2
Time
2:26.2
Pace
26
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
May 07, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.2 | 500 | 2:26.2 | 112 | 640 | 26 | 24 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 23 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 23 |