Daryl O' Toole 500m row
500m
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
May 15, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 22 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 21 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 22 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 24 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 23 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 |