Sign Up

Daryl O' Toole 5000m row

5,000

Meters

19:35.9

Time

1:57.5

Pace

314

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate27
Drag Factor126

April 11, 2019 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.9 5,000 1:57.5 215 1040 27
0:25.2 100 2:06.0 175 902 29
0:22.7 200 1:53.5 239 1123 29
0:22.6 300 1:53.0 243 1134 29
0:22.8 400 1:54.0 236 1113 29
0:22.9 500 1:54.5 233 1102 29
0:22.6 600 1:53.0 243 1134 27
0:22.4 700 1:52.0 249 1157 27
0:22.3 800 1:51.5 252 1168 27
0:22.8 900 1:54.0 236 1113 26
0:23.0 1,000 1:55.0 230 1092 29
0:24.0 1,100 2:00.0 203 997 28
0:23.5 1,200 1:57.5 216 1042 26
0:24.5 1,300 2:02.5 190 955 29
0:23.7 1,400 1:58.5 210 1023 28
0:23.2 1,500 1:56.0 224 1071 28
0:23.0 1,600 1:55.0 230 1092 26
0:23.4 1,700 1:57.0 219 1052 28
0:23.5 1,800 1:57.5 216 1042 28
0:23.2 1,900 1:56.0 224 1071 26
0:23.6 2,000 1:58.0 213 1033 28
0:23.8 2,100 1:59.0 208 1014 25
0:23.9 2,200 1:59.5 205 1005 28
0:24.3 2,300 2:01.5 195 971 30
0:23.7 2,400 1:58.5 210 1023 25
0:23.2 2,500 1:56.0 224 1071 28
0:23.7 2,600 1:58.5 210 1023 25
0:23.5 2,700 1:57.5 216 1042 25
0:23.7 2,800 1:58.5 210 1023 28
0:24.6 2,900 2:03.0 188 947 27
0:25.5 3,000 2:07.5 169 881 28
0:24.4 3,100 2:02.0 193 963 27
0:23.4 3,200 1:57.0 219 1052 28
0:24.8 3,300 2:04.0 184 931 27
0:25.1 3,400 2:05.5 177 909 26
0:24.6 3,500 2:03.0 188 947 27
0:24.9 3,600 2:04.5 181 924 26
0:25.0 3,700 2:05.0 179 916 26
0:24.3 3,800 2:01.5 195 971 27
0:24.3 3,900 2:01.5 195 971 27
0:24.0 4,000 2:00.0 203 997 28
0:23.3 4,100 1:56.5 221 1061 28
0:23.6 4,200 1:58.0 213 1033 25
0:23.1 4,300 1:55.5 227 1081 29
0:22.6 4,400 1:53.0 243 1134 27
0:22.5 4,500 1:52.5 246 1146 29
0:22.4 4,600 1:52.0 249 1157 29
0:22.8 4,700 1:54.0 236 1113 29
0:22.7 4,800 1:53.5 239 1123 26
0:21.5 4,900 1:47.5 282 1269 28
0:21.4 5,000 1:47.0 286 1283 31