5000m row on April 11, 2019

Daryl O' Toole 5000m row

5,000m

Meters

19:35.9

Time

1:57.5

Pace

314

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:35.9	5,000m	1:57.5	215	1040	27
0:25.2	100m	2:06.0	175	902	29
0:22.7	200m	1:53.5	239	1123	29
0:22.6	300m	1:53.0	243	1134	29
0:22.8	400m	1:54.0	236	1113	29
0:22.9	500m	1:54.5	233	1102	29
0:22.6	600m	1:53.0	243	1134	27
0:22.4	700m	1:52.0	249	1157	27
0:22.3	800m	1:51.5	252	1168	27
0:22.8	900m	1:54.0	236	1113	26
0:23.0	1,000m	1:55.0	230	1092	29
0:24.0	1,100m	2:00.0	203	997	28
0:23.5	1,200m	1:57.5	216	1042	26
0:24.5	1,300m	2:02.5	190	955	29
0:23.7	1,400m	1:58.5	210	1023	28
0:23.2	1,500m	1:56.0	224	1071	28
0:23.0	1,600m	1:55.0	230	1092	26
0:23.4	1,700m	1:57.0	219	1052	28
0:23.5	1,800m	1:57.5	216	1042	28
0:23.2	1,900m	1:56.0	224	1071	26
0:23.6	2,000m	1:58.0	213	1033	28
0:23.8	2,100m	1:59.0	208	1014	25
0:23.9	2,200m	1:59.5	205	1005	28
0:24.3	2,300m	2:01.5	195	971	30
0:23.7	2,400m	1:58.5	210	1023	25
0:23.2	2,500m	1:56.0	224	1071	28
0:23.7	2,600m	1:58.5	210	1023	25
0:23.5	2,700m	1:57.5	216	1042	25
0:23.7	2,800m	1:58.5	210	1023	28
0:24.6	2,900m	2:03.0	188	947	27
0:25.5	3,000m	2:07.5	169	881	28
0:24.4	3,100m	2:02.0	193	963	27
0:23.4	3,200m	1:57.0	219	1052	28
0:24.8	3,300m	2:04.0	184	931	27
0:25.1	3,400m	2:05.5	177	909	26
0:24.6	3,500m	2:03.0	188	947	27
0:24.9	3,600m	2:04.5	181	924	26
0:25.0	3,700m	2:05.0	179	916	26
0:24.3	3,800m	2:01.5	195	971	27
0:24.3	3,900m	2:01.5	195	971	27
0:24.0	4,000m	2:00.0	203	997	28
0:23.3	4,100m	1:56.5	221	1061	28
0:23.6	4,200m	1:58.0	213	1033	25
0:23.1	4,300m	1:55.5	227	1081	29
0:22.6	4,400m	1:53.0	243	1134	27
0:22.5	4,500m	1:52.5	246	1146	29
0:22.4	4,600m	1:52.0	249	1157	29
0:22.8	4,700m	1:54.0	236	1113	29
0:22.7	4,800m	1:53.5	239	1123	26
0:21.5	4,900m	1:47.5	282	1269	28
0:21.4	5,000m	1:47.0	286	1283	31