Daryl O' Toole 4x500m/1:00r row
2,000m
Meters
7:53.5
Time
1:58.3
Pace
137
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 11:53.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
May 16, 2019 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r721m |