Sign Up

Daryl O' Toole 5000m row

5,000

Meters

19:46.3

Time

1:58.6

Pace

309

Calories

Average Watts210
Calories Per Hour937
Stroke Rate28
Drag Factor127

May 17, 2019 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:46.3 5,000 1:58.6 210 937 309 28
0:25.2 100 2:06.0 175 857 6 29
0:23.2 200 1:56.0 224 931 6 31
0:23.8 300 1:59.0 208 907 6 30
0:23.1 400 1:55.5 227 935 6 29
0:22.5 500 1:52.5 246 1120 7 29
0:22.8 600 1:54.0 236 1105 7 29
0:22.6 700 1:53.0 243 1115 7 29
0:22.3 800 1:51.5 252 1130 7 30
0:23.3 900 1:56.5 221 927 6 28
0:24.1 1,000 2:00.5 200 896 6 30
0:24.4 1,100 2:02.0 193 885 6 30
0:25.5 1,200 2:07.5 169 847 6 28
0:24.6 1,300 2:03.0 188 878 6 29
0:23.9 1,400 1:59.5 205 903 6 28
0:23.2 1,500 1:56.0 224 931 6 31
0:22.4 1,600 1:52.0 249 1125 7 30
0:23.2 1,700 1:56.0 224 931 6 31
0:29.3 1,800 2:26.5 111 614 5 23
0:23.8 1,900 1:59.0 208 907 6 30
0:23.9 2,000 1:59.5 205 903 6 30
0:23.2 2,100 1:56.0 224 931 6 31
0:23.0 2,200 1:55.0 230 939 6 29
0:22.3 2,300 1:51.5 252 1130 7 30
0:24.8 2,400 2:04.0 184 870 6 29
0:25.1 2,500 2:05.5 177 860 6 26
0:23.8 2,600 1:59.0 208 907 6 30
0:23.5 2,700 1:57.5 216 919 6 28
0:23.4 2,800 1:57.0 219 923 6 28
0:24.2 2,900 2:01.0 198 892 6 30
0:23.9 3,000 1:59.5 205 903 6 30
0:23.2 3,100 1:56.0 224 931 6 28
0:28.2 3,200 2:21.0 125 638 5 26
0:30.0 3,300 2:30.0 104 600 5 26
0:23.6 3,400 1:58.0 213 915 6 30
0:23.1 3,500 1:55.5 227 935 6 31
0:23.2 3,600 1:56.0 224 931 6 28
0:22.8 3,700 1:54.0 236 1105 7 32
0:23.1 3,800 1:55.5 227 935 6 29
0:24.3 3,900 2:01.5 195 888 6 27
0:23.5 4,000 1:57.5 216 919 6 28
0:23.7 4,100 1:58.5 210 911 6 30
0:22.2 4,200 1:51.0 256 1135 7 27
0:23.1 4,300 1:55.5 227 935 6 29
0:24.4 4,400 2:02.0 193 885 6 29
0:23.0 4,500 1:55.0 230 939 6 29
0:22.3 4,600 1:51.5 252 1130 7 30
0:23.7 4,700 1:58.5 210 911 6 30
0:22.5 4,800 1:52.5 246 1120 7 29
0:20.8 4,900 1:44.0 311 1211 7 29
0:21.2 5,000 1:46.0 294 1188 7 31