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Daryl O' Toole 5000m row

5,000m

Meters

19:46.3

Time

1:58.6

Pace

309

Calories

Average Watts210
Calories Per Hour1021
Stroke Rate28
Drag Factor127

May 17, 2019 13:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:46.3 5,000m 1:58.6 210 1021 28
0:25.2 100m 2:06.0 175 902 29
0:23.2 200m 1:56.0 224 1071 31
0:23.8 300m 1:59.0 208 1014 30
0:23.1 400m 1:55.5 227 1081 29
0:22.5 500m 1:52.5 246 1146 29
0:22.8 600m 1:54.0 236 1113 29
0:22.6 700m 1:53.0 243 1134 29
0:22.3 800m 1:51.5 252 1168 30
0:23.3 900m 1:56.5 221 1061 28
0:24.1 1,000m 2:00.5 200 988 30
0:24.4 1,100m 2:02.0 193 963 30
0:25.5 1,200m 2:07.5 169 881 28
0:24.6 1,300m 2:03.0 188 947 29
0:23.9 1,400m 1:59.5 205 1005 28
0:23.2 1,500m 1:56.0 224 1071 31
0:22.4 1,600m 1:52.0 249 1157 30
0:23.2 1,700m 1:56.0 224 1071 31
0:29.3 1,800m 2:26.5 111 683 23
0:23.8 1,900m 1:59.0 208 1014 30
0:23.9 2,000m 1:59.5 205 1005 30
0:23.2 2,100m 1:56.0 224 1071 31
0:23.0 2,200m 1:55.0 230 1092 29
0:22.3 2,300m 1:51.5 252 1168 30
0:24.8 2,400m 2:04.0 184 931 29
0:25.1 2,500m 2:05.5 177 909 26
0:23.8 2,600m 1:59.0 208 1014 30
0:23.5 2,700m 1:57.5 216 1042 28
0:23.4 2,800m 1:57.0 219 1052 28
0:24.2 2,900m 2:01.0 198 979 30
0:23.9 3,000m 1:59.5 205 1005 30
0:23.2 3,100m 1:56.0 224 1071 28
0:28.2 3,200m 2:21.0 125 729 26
0:30.0 3,300m 2:30.0 104 656 26
0:23.6 3,400m 1:58.0 213 1033 30
0:23.1 3,500m 1:55.5 227 1081 31
0:23.2 3,600m 1:56.0 224 1071 28
0:22.8 3,700m 1:54.0 236 1113 32
0:23.1 3,800m 1:55.5 227 1081 29
0:24.3 3,900m 2:01.5 195 971 27
0:23.5 4,000m 1:57.5 216 1042 28
0:23.7 4,100m 1:58.5 210 1023 30
0:22.2 4,200m 1:51.0 256 1180 27
0:23.1 4,300m 1:55.5 227 1081 29
0:24.4 4,400m 2:02.0 193 963 29
0:23.0 4,500m 1:55.0 230 1092 29
0:22.3 4,600m 1:51.5 252 1168 30
0:23.7 4,700m 1:58.5 210 1023 30
0:22.5 4,800m 1:52.5 246 1146 29
0:20.8 4,900m 1:44.0 311 1370 29
0:21.2 5,000m 1:46.0 294 1311 31