Daryl O' Toole 500m row
500m
Meters
3:36.5
Time
3:36.5
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
May 18, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 19 |
| 1:09.7 | 100m | 5:48.5 | 8 | 328 | 18 |
| 0:42.4 | 200m | 3:32.0 | 37 | 426 | 18 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 19 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 23 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 22 |