Daryl O' Toole 500m row
500m
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
May 21, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 21 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 21 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 21 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 21 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 23 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 20 |