Daryl O' Toole 500m row
500
Meters
3:12.9
Time
3:12.9
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
May 21, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 25 | 21 |
| 0:43.8 | 100 | 3:39.0 | 33 | 410 | 5 | 21 |
| 0:39.7 | 200 | 3:18.5 | 45 | 453 | 5 | 21 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 21 |
| 0:36.7 | 400 | 3:03.5 | 57 | 490 | 5 | 23 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 20 |