Daryl O' Toole 500m row

500m

Meters

3:12.9

Time

3:12.9

Pace

25

Calories

Average Watts49
Calories Per Hour467
Stroke Rate21
Drag Factor126

May 21, 2019 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:12.9 500m 3:12.9 49 467 21
0:43.8 100m 3:39.0 33 414 21
0:39.7 200m 3:18.5 45 454 21
0:37.6 300m 3:08.0 53 481 21
0:36.7 400m 3:03.5 57 494 23
0:35.2 500m 2:56.0 64 520 20