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Daryl O' Toole 5000m row

5,000

Meters

21:02.9

Time

2:06.2

Pace

296

Calories

Average Watts174
Calories Per Hour843
Stroke Rate25
Drag Factor120

May 27, 2019 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:02.9 5,000 2:06.2 174 843 296 25
0:34.4 100 2:52.0 69 523 5 24
0:29.1 200 2:25.5 114 618 5 27
0:27.6 300 2:18.0 133 652 5 26
0:27.7 400 2:18.5 132 649 5 26
0:27.3 500 2:16.5 138 659 5 24
0:26.3 600 2:11.5 154 821 6 27
0:26.3 700 2:11.5 154 821 6 25
0:25.8 800 2:09.0 163 837 6 23
0:25.6 900 2:08.0 167 843 6 23
0:25.9 1,000 2:09.5 161 833 6 25
0:26.0 1,100 2:10.0 159 830 6 23
0:26.1 1,200 2:10.5 157 827 6 25
0:26.5 1,300 2:12.5 150 815 6 25
0:25.8 1,400 2:09.0 163 837 6 26
0:25.7 1,500 2:08.5 165 840 6 26
0:25.6 1,600 2:08.0 167 843 6 26
0:25.5 1,700 2:07.5 169 847 6 24
0:25.4 1,800 2:07.0 171 850 6 26
0:25.4 1,900 2:07.0 171 850 6 26
0:25.5 2,000 2:07.5 169 847 6 26
0:25.0 2,100 2:05.0 179 864 6 26
0:25.0 2,200 2:05.0 179 864 6 24
0:24.9 2,300 2:04.5 181 867 6 27
0:25.0 2,400 2:05.0 179 864 6 26
0:24.4 2,500 2:02.0 193 885 6 27
0:24.0 2,600 2:00.0 203 900 6 25
0:23.6 2,700 1:58.0 213 915 6 25
0:24.8 2,800 2:04.0 184 870 6 27
0:24.5 2,900 2:02.5 190 881 6 29
0:24.5 3,000 2:02.5 190 881 6 25
0:24.3 3,100 2:01.5 195 888 6 27
0:24.8 3,200 2:04.0 184 870 6 29
0:24.2 3,300 2:01.0 198 892 6 27
0:24.0 3,400 2:00.0 203 900 6 25
0:23.8 3,500 1:59.0 208 907 6 28
0:24.2 3,600 2:01.0 198 892 6 27
0:24.2 3,700 2:01.0 198 892 6 27
0:24.7 3,800 2:03.5 186 874 6 27
0:24.6 3,900 2:03.0 188 878 6 27
0:24.2 4,000 2:01.0 198 892 6 27
0:25.7 4,100 2:08.5 165 840 6 26
0:25.5 4,200 2:07.5 169 847 6 26
0:25.4 4,300 2:07.0 171 850 6 26
0:24.4 4,400 2:02.0 193 885 6 27
0:24.1 4,500 2:00.5 200 896 6 25
0:23.3 4,600 1:56.5 221 927 6 26
0:23.3 4,700 1:56.5 221 927 6 26
0:24.3 4,800 2:01.5 195 888 6 25
0:23.2 4,900 1:56.0 224 931 6 28
0:21.3 5,000 1:46.5 290 1183 7 28