5000m row on May 27, 2019

Daryl O' Toole 5000m row

5,000m

Meters

21:02.9

Time

2:06.2

Pace

296

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:02.9	5,000m	2:06.2	174	898	25
0:34.4	100m	2:52.0	69	536	24
0:29.1	200m	2:25.5	114	691	27
0:27.6	300m	2:18.0	133	758	26
0:27.7	400m	2:18.5	132	753	26
0:27.3	500m	2:16.5	138	773	24
0:26.3	600m	2:11.5	154	829	27
0:26.3	700m	2:11.5	154	829	25
0:25.8	800m	2:09.0	163	861	23
0:25.6	900m	2:08.0	167	874	23
0:25.9	1,000m	2:09.5	161	854	25
0:26.0	1,100m	2:10.0	159	848	23
0:26.1	1,200m	2:10.5	157	841	25
0:26.5	1,300m	2:12.5	150	817	25
0:25.8	1,400m	2:09.0	163	861	26
0:25.7	1,500m	2:08.5	165	867	26
0:25.6	1,600m	2:08.0	167	874	26
0:25.5	1,700m	2:07.5	169	881	24
0:25.4	1,800m	2:07.0	171	888	26
0:25.4	1,900m	2:07.0	171	888	26
0:25.5	2,000m	2:07.5	169	881	26
0:25.0	2,100m	2:05.0	179	916	26
0:25.0	2,200m	2:05.0	179	916	24
0:24.9	2,300m	2:04.5	181	924	27
0:25.0	2,400m	2:05.0	179	916	26
0:24.4	2,500m	2:02.0	193	963	27
0:24.0	2,600m	2:00.0	203	997	25
0:23.6	2,700m	1:58.0	213	1033	25
0:24.8	2,800m	2:04.0	184	931	27
0:24.5	2,900m	2:02.5	190	955	29
0:24.5	3,000m	2:02.5	190	955	25
0:24.3	3,100m	2:01.5	195	971	27
0:24.8	3,200m	2:04.0	184	931	29
0:24.2	3,300m	2:01.0	198	979	27
0:24.0	3,400m	2:00.0	203	997	25
0:23.8	3,500m	1:59.0	208	1014	28
0:24.2	3,600m	2:01.0	198	979	27
0:24.2	3,700m	2:01.0	198	979	27
0:24.7	3,800m	2:03.5	186	939	27
0:24.6	3,900m	2:03.0	188	947	27
0:24.2	4,000m	2:01.0	198	979	27
0:25.7	4,100m	2:08.5	165	867	26
0:25.5	4,200m	2:07.5	169	881	26
0:25.4	4,300m	2:07.0	171	888	26
0:24.4	4,400m	2:02.0	193	963	27
0:24.1	4,500m	2:00.5	200	988	25
0:23.3	4,600m	1:56.5	221	1061	26
0:23.3	4,700m	1:56.5	221	1061	26
0:24.3	4,800m	2:01.5	195	971	25
0:23.2	4,900m	1:56.0	224	1071	28
0:21.3	5,000m	1:46.5	290	1297	28