Daryl O' Toole 500m row
500m
Meters
2:28.9
Time
2:28.9
Pace
26
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
May 27, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 21 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 20 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 |