Daryl O' Toole 1000m row
1,000
Meters
5:57.6
Time
2:58.8
Pace
52
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
May 16, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.6 | 1,000 | 2:58.8 | 61 | 523 | 52 | 20 |
| 0:42.7 | 100 | 3:33.5 | 36 | 421 | 5 | 22 |
| 0:54.3 | 200 | 4:31.5 | 17 | 331 | 5 | 15 |
| 0:54.3 | 300 | 4:31.5 | 17 | 331 | 5 | 14 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 20 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:30.2 | 600 | 2:31.0 | 102 | 596 | 5 | 24 |
| 0:29.7 | 700 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:27.5 | 800 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:31.7 | 900 | 2:38.5 | 88 | 567 | 5 | 19 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1217 | 7 | 29 |