Daryl O' Toole 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
51
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 28, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 23 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 24 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 24 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 26 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 |
| 0:28.8 | 600m | 2:24.0 | 117 | 703 | 25 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 25 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 26 |
| 0:27.1 | 900m | 2:15.5 | 141 | 784 | 27 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 27 |