Daryl O' Toole 5000m row
5,000m
Meters
25:58.6
Time
2:35.8
Pace
273
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
June 03, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.6 | 5,000m | 2:35.8 | 92 | 618 | 22 |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 17 |
| 1:53.7 | 400m | 4:44.2 | 15 | 352 | 15 |
| 1:06.8 | 600m | 2:47.0 | 75 | 558 | 23 |
| 1:02.0 | 800m | 2:35.0 | 94 | 623 | 23 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 23 |
| 0:59.4 | 1,200m | 2:28.5 | 107 | 667 | 22 |
| 0:57.8 | 1,400m | 2:24.5 | 116 | 699 | 24 |
| 0:54.0 | 1,600m | 2:15.0 | 142 | 789 | 26 |
| 0:52.7 | 1,800m | 2:11.7 | 153 | 826 | 25 |
| 1:10.4 | 2,000m | 2:56.0 | 64 | 520 | 22 |
| 1:06.0 | 2,200m | 2:45.0 | 78 | 568 | 23 |
| 0:56.8 | 2,400m | 2:22.0 | 122 | 720 | 23 |
| 1:00.4 | 2,600m | 2:31.0 | 102 | 649 | 24 |
| 0:58.2 | 2,800m | 2:25.5 | 114 | 691 | 25 |
| 0:55.2 | 3,000m | 2:18.0 | 133 | 758 | 24 |
| 0:52.6 | 3,200m | 2:11.5 | 154 | 829 | 26 |
| 0:50.1 | 3,400m | 2:05.2 | 178 | 913 | 25 |
| 0:50.3 | 3,600m | 2:05.7 | 176 | 905 | 26 |
| 1:46.8 | 3,800m | 4:27.0 | 18 | 363 | 12 |
| 1:01.3 | 4,000m | 2:33.2 | 97 | 634 | 24 |
| 0:56.4 | 4,200m | 2:21.0 | 125 | 729 | 24 |
| 0:53.8 | 4,400m | 2:14.5 | 144 | 795 | 25 |
| 0:50.7 | 4,600m | 2:06.7 | 172 | 891 | 26 |
| 0:50.0 | 4,800m | 2:05.0 | 179 | 916 | 25 |
| 0:50.8 | 5,000m | 2:07.0 | 171 | 888 | 26 |