Daryl O' Toole 5000m row
5,000
Meters
25:58.6
Time
2:35.8
Pace
273
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
June 03, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.6 | 5,000 | 2:35.8 | 92 | 630 | 273 | 22 |
| 1:21.6 | 200 | 3:24.0 | 41 | 441 | 10 | 17 |
| 1:53.7 | 400 | 4:44.2 | 15 | 348 | 11 | 15 |
| 1:06.8 | 600 | 2:47.0 | 75 | 538 | 10 | 23 |
| 1:02.0 | 800 | 2:35.0 | 94 | 580 | 10 | 23 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 23 |
| 0:59.4 | 1,200 | 2:28.5 | 107 | 666 | 11 | 22 |
| 0:57.8 | 1,400 | 2:24.5 | 116 | 685 | 11 | 24 |
| 0:54.0 | 1,600 | 2:15.0 | 142 | 733 | 11 | 26 |
| 0:52.7 | 1,800 | 2:11.7 | 153 | 819 | 12 | 25 |
| 1:10.4 | 2,000 | 2:56.0 | 64 | 511 | 10 | 22 |
| 1:06.0 | 2,200 | 2:45.0 | 78 | 545 | 10 | 23 |
| 0:56.8 | 2,400 | 2:22.0 | 122 | 697 | 11 | 23 |
| 1:00.4 | 2,600 | 2:31.0 | 102 | 596 | 10 | 24 |
| 0:58.2 | 2,800 | 2:25.5 | 114 | 680 | 11 | 25 |
| 0:55.2 | 3,000 | 2:18.0 | 133 | 717 | 11 | 24 |
| 0:52.6 | 3,200 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:50.1 | 3,400 | 2:05.2 | 178 | 862 | 12 | 25 |
| 0:50.3 | 3,600 | 2:05.7 | 176 | 858 | 12 | 26 |
| 1:46.8 | 3,800 | 4:27.0 | 18 | 337 | 10 | 12 |
| 1:01.3 | 4,000 | 2:33.2 | 97 | 587 | 10 | 24 |
| 0:56.4 | 4,200 | 2:21.0 | 125 | 702 | 11 | 24 |
| 0:53.8 | 4,400 | 2:14.5 | 144 | 736 | 11 | 25 |
| 0:50.7 | 4,600 | 2:06.7 | 172 | 852 | 12 | 26 |
| 0:50.0 | 4,800 | 2:05.0 | 179 | 864 | 12 | 25 |
| 0:50.8 | 5,000 | 2:07.0 | 171 | 850 | 12 | 26 |