Daryl O' Toole 500m row
500m
Meters
3:28.2
Time
3:28.2
Pace
26
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
June 04, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 21 |
| 1:06.4 | 100m | 5:32.0 | 10 | 332 | 20 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 22 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 20 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 23 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 22 |