Daryl O' Toole 6x500m/1:00r row
3,000m
Meters
13:58.7
Time
2:19.7
Pace
193
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 19:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
June 06, 2019 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000m | 2:19.7 | 128 | 741 | 23 | |
| 4:01.1 | 500m | 4:01.1 | 25 | 385 | 16 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r1,132m |