Daryl O' Toole 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
June 06, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 23 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 21 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 23 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |