Daryl O' Toole 8x500m/1:00r row
4,000
Meters
18:21.1
Time
2:17.6
Pace
230
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 26:21.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
June 18, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 4,000 | 2:17.6 | 134 | 751 | 22 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 22 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 23 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 22 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 21 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 20 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | |
| r904 |