Daryl O' Toole 500m row
500m
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
June 18, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 21 |
| 0:43.5 | 100m | 3:37.5 | 34 | 417 | 19 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 22 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 23 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 22 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 21 |