Daryl O' Toole 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
June 18, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 21 |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 5 | 19 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:31.5 | 300 | 2:37.5 | 90 | 571 | 5 | 23 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 22 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 21 |