Daryl O' Toole 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
June 19, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 33 |