Daryl O' Toole 2x500m/1:00r row
1,000m
Meters
5:03.9
Time
2:31.9
Pace
57
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 7:03.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
June 28, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 24 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
| r306m |