10000m row on August 03, 2019

Daryl O' Toole 10000m row

10,000

Meters

49:29.0

Time

2:28.4

Pace

570

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
49:29.0	10,000	2:28.4	107	691	570	23
2:54.1	500	2:54.1	66	516	25	21
2:30.1	1,000	2:30.1	103	647	27	22
2:23.6	1,500	2:23.6	118	701	28	22
2:18.0	2,000	2:18.0	133	756	29	23
2:41.3	2,500	2:41.3	83	580	26	24
4:37.4	3,000	4:37.4	16	350	27	13
2:41.9	3,500	2:41.9	82	578	26	21
2:28.7	4,000	2:28.7	106	653	27	23
2:08.5	4,500	2:08.5	165	840	30	26
1:54.9	5,000	1:54.9	231	1065	34	27
2:42.6	5,500	2:42.6	81	575	26	21
2:13.2	6,000	2:13.2	148	783	29	26
2:06.1	6,500	2:06.1	175	885	31	26
2:00.8	7,000	2:00.8	199	953	32	27
2:07.8	7,500	2:07.8	168	873	31	28
2:19.8	8,000	2:19.8	128	721	28	25
2:35.0	8,500	2:35.0	94	603	26	24
2:16.6	9,000	2:16.6	137	764	29	27
2:21.7	9,500	2:21.7	123	711	28	25
2:07.0	10,000	2:07.0	171	878	31	27