Daryl O' Toole 10000m row
10,000
Meters
49:29.0
Time
2:28.4
Pace
570
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
August 03, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.0 | 10,000 | 2:28.4 | 107 | 668 | 23 |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 21 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 22 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 22 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 23 |
| 2:41.3 | 2,500 | 2:41.3 | 83 | 587 | 24 |
| 4:37.4 | 3,000 | 4:37.4 | 16 | 356 | 13 |
| 2:41.9 | 3,500 | 2:41.9 | 82 | 583 | 21 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 666 | 23 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 26 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 27 |
| 2:42.6 | 5,500 | 2:42.6 | 81 | 580 | 21 |
| 2:13.2 | 6,000 | 2:13.2 | 148 | 809 | 26 |
| 2:06.1 | 6,500 | 2:06.1 | 175 | 900 | 26 |
| 2:00.8 | 7,000 | 2:00.8 | 199 | 983 | 27 |
| 2:07.8 | 7,500 | 2:07.8 | 168 | 877 | 28 |
| 2:19.8 | 8,000 | 2:19.8 | 128 | 740 | 25 |
| 2:35.0 | 8,500 | 2:35.0 | 94 | 623 | 24 |
| 2:16.6 | 9,000 | 2:16.6 | 137 | 772 | 27 |
| 2:21.7 | 9,500 | 2:21.7 | 123 | 723 | 25 |
| 2:07.0 | 10,000 | 2:07.0 | 171 | 888 | 27 |