Daryl O' Toole 1000m row
1,000m
Meters
4:51.8
Time
2:25.9
Pace
59
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
August 03, 2019 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 25 |
| 0:45.3 | 100m | 3:46.5 | 30 | 403 | 20 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 23 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 23 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 24 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 0:26.2 | 700m | 2:11.0 | 156 | 835 | 28 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 30 |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 34 |