Daryl O' Toole 500m row
500m
Meters
2:32.3
Time
2:32.3
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
August 10, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 23 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 23 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 |