Daryl O' Toole 500m row
500
Meters
3:47.6
Time
3:47.6
Pace
26
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 20 |
August 11, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.6 | 500 | 3:47.6 | 30 | 411 | 26 | 20 |
| 1:12.2 | 100 | 6:01.0 | 7 | 299 | 6 | 14 |
| 0:46.3 | 200 | 3:51.5 | 28 | 388 | 5 | 23 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 24 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:41.4 | 500 | 3:27.0 | 39 | 434 | 5 | 25 |