Daryl O' Toole 500m row
500
Meters
3:01.9
Time
3:01.9
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
August 21, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 25 | 19 |
| 0:50.2 | 100 | 4:11.0 | 22 | 376 | 5 | 20 |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 5 | 17 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 21 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 5 | 22 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 20 |