Daryl O' Toole 500m row

500m

Meters

3:01.9

Time

3:01.9

Pace

25

Calories

Average Watts58
Calories Per Hour500
Stroke Rate19

August 21, 2019 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:01.9 500m 3:01.9 58 500 19
0:50.2 100m 4:11.0 22 376 20
0:39.7 200m 3:18.5 45 454 17
0:32.0 300m 2:40.0 85 594 21
0:30.2 400m 2:31.0 102 649 22
0:29.8 500m 2:29.0 106 664 20