Daryl O' Toole 1000m row
1,000
Meters
3:47.1
Time
1:53.5
Pace
69
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
August 21, 2019 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 69 | 30 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 19 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 34 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:20.3 | 600 | 1:41.5 | 335 | 1451 | 8 | 30 |
| 0:20.8 | 700 | 1:44.0 | 311 | 1370 | 7 | 32 |
| 0:21.5 | 800 | 1:47.5 | 282 | 1269 | 7 | 34 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1269 | 7 | 31 |