Daryl O' Toole 500m row
500m
Meters
3:10.4
Time
3:10.4
Pace
25
Calories
Average Watts | 51 |
---|---|
Calories Per Hour | 474 |
Stroke Rate | 19 |
August 21, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:10.4 | 500m | 3:10.4 | 51 | 474 | 19 |
0:46.4 | 100m | 3:52.0 | 28 | 396 | 19 |
0:37.6 | 200m | 3:08.0 | 53 | 481 | 21 |
0:36.6 | 300m | 3:03.0 | 57 | 496 | 20 |
0:35.6 | 400m | 2:58.0 | 62 | 513 | 19 |
0:34.1 | 500m | 2:50.5 | 71 | 543 | 21 |