Daryl O' Toole 500m row
500
Meters
3:10.4
Time
3:10.4
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
August 21, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 25 | 19 |
| 0:46.4 | 100 | 3:52.0 | 28 | 387 | 5 | 19 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 21 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 20 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 19 |
| 0:34.1 | 500 | 2:50.5 | 71 | 527 | 5 | 21 |