Daryl O' Toole 500m row

500m

Meters

3:10.4

Time

3:10.4

Pace

25

Calories

Average Watts51
Calories Per Hour474
Stroke Rate19

August 21, 2019 21:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
3:10.4 500m 3:10.4 51 474 19
0:46.4 100m 3:52.0 28 396 19
0:37.6 200m 3:08.0 53 481 21
0:36.6 300m 3:03.0 57 496 20
0:35.6 400m 2:58.0 62 513 19
0:34.1 500m 2:50.5 71 543 21