Daryl O' Toole 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
August 21, 2019 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 26 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |