Daryl O' Toole 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
August 21, 2019 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 283 | 24 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 28 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 52 | 25 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 55 | 23 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 55 | 20 |