Daryl O' Toole 1000m row
1,000
Meters
5:26.4
Time
2:43.2
Pace
56
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
August 21, 2019 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,000 | 2:43.2 | 81 | 617 | 56 | 19 |
| 0:55.6 | 100 | 4:38.0 | 16 | 323 | 5 | 15 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 16 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 20 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 18 |
| 0:40.2 | 600 | 3:21.0 | 43 | 447 | 5 | 15 |
| 0:29.7 | 700 | 2:28.5 | 107 | 606 | 5 | 20 |
| 0:25.2 | 800 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1150 | 7 | 25 |
| 0:19.9 | 1,000 | 1:39.5 | 355 | 1447 | 8 | 27 |