Daryl O' Toole 1000m row
1,000m
Meters
5:21.6
Time
2:40.8
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
August 21, 2019 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 20 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 14 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 16 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 16 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 21 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 |
| 0:29.0 | 600m | 2:25.0 | 115 | 695 | 25 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 19 |
| 0:27.6 | 800m | 2:18.0 | 133 | 758 | 26 |
| 0:30.2 | 900m | 2:31.0 | 102 | 649 | 24 |
| 0:30.3 | 1,000m | 2:31.5 | 101 | 646 | 24 |