Daryl O' Toole 5000m row
5,000
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
August 24, 2019 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 27 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 28 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 27 |