Daryl O' Toole 500m row
500m
Meters
2:48.2
Time
2:48.2
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
August 24, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 22 |
| 0:44.4 | 100m | 3:42.0 | 32 | 410 | 22 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 24 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 23 |
| 0:30.2 | 400m | 2:31.0 | 102 | 649 | 24 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 22 |