Daryl O' Toole 500m row
500
Meters
2:34.4
Time
2:34.4
Pace
29
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
August 25, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 29 | 26 |
| 0:55.2 | 100 | 4:36.0 | 17 | 357 | 5 | 22 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 5 | 26 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 |