5000m row on August 25, 2019

Daryl O' Toole 5000m row

5,000m

Meters

21:20.8

Time

2:08.0

Pace

304

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:20.8	5,000m	2:08.0	167	873	25
1:01.3	200m	2:33.2	97	634	25
0:57.5	400m	2:23.7	118	705	23
0:58.6	600m	2:26.5	111	683	22
0:57.7	800m	2:24.2	117	701	22
0:56.6	1,000m	2:21.5	124	725	23
0:56.1	1,200m	2:20.2	127	736	24
0:55.6	1,400m	2:19.0	130	748	22
0:55.6	1,600m	2:19.0	130	748	24
0:54.3	1,800m	2:15.7	140	781	25
0:55.0	2,000m	2:17.5	135	763	23
0:50.8	2,200m	2:07.0	171	888	25
0:50.7	2,400m	2:06.7	172	891	27
0:49.1	2,600m	2:02.7	189	951	28
0:48.0	2,800m	2:00.0	203	997	27
0:47.7	3,000m	1:59.2	206	1010	28
0:47.1	3,200m	1:57.7	214	1037	27
0:47.9	3,400m	1:59.7	204	1001	29
0:47.1	3,600m	1:57.7	214	1037	27
0:48.4	3,800m	2:01.0	198	979	27
0:49.2	4,000m	2:03.0	188	947	27
0:48.4	4,200m	2:01.0	198	979	27
0:46.5	4,400m	1:56.2	223	1066	30
0:44.9	4,600m	1:52.2	247	1151	28
0:44.3	4,800m	1:50.7	258	1186	30
0:42.4	5,000m	1:46.0	294	1311	30