Daryl O' Toole 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
304
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
August 25, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 25 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 25 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 23 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 22 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 22 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 23 |
| 0:56.1 | 1,200 | 2:20.2 | 127 | 736 | 24 |
| 0:55.6 | 1,400 | 2:19.0 | 130 | 748 | 22 |
| 0:55.6 | 1,600 | 2:19.0 | 130 | 748 | 24 |
| 0:54.3 | 1,800 | 2:15.7 | 140 | 781 | 25 |
| 0:55.0 | 2,000 | 2:17.5 | 135 | 763 | 23 |
| 0:50.8 | 2,200 | 2:07.0 | 171 | 888 | 25 |
| 0:50.7 | 2,400 | 2:06.7 | 172 | 891 | 27 |
| 0:49.1 | 2,600 | 2:02.7 | 189 | 951 | 28 |
| 0:48.0 | 2,800 | 2:00.0 | 203 | 997 | 27 |
| 0:47.7 | 3,000 | 1:59.2 | 206 | 1010 | 28 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 27 |
| 0:47.9 | 3,400 | 1:59.7 | 204 | 1001 | 29 |
| 0:47.1 | 3,600 | 1:57.7 | 214 | 1037 | 27 |
| 0:48.4 | 3,800 | 2:01.0 | 198 | 979 | 27 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 947 | 27 |
| 0:48.4 | 4,200 | 2:01.0 | 198 | 979 | 27 |
| 0:46.5 | 4,400 | 1:56.2 | 223 | 1066 | 30 |
| 0:44.9 | 4,600 | 1:52.2 | 247 | 1151 | 28 |
| 0:44.3 | 4,800 | 1:50.7 | 258 | 1186 | 30 |
| 0:42.4 | 5,000 | 1:46.0 | 294 | 1311 | 30 |