Daryl O' Toole 500m row
500
Meters
3:24.8
Time
3:24.8
Pace
26
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
August 26, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24.8 | 500 | 3:24.8 | 41 | 457 | 26 | 19 |
| 1:16.2 | 100 | 6:21.0 | 6 | 283 | 6 | 15 |
| 0:37.8 | 200 | 3:09.0 | 52 | 476 | 5 | 22 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 22 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 23 |