Daryl O' Toole 500m row
500m
Meters
3:24.8
Time
3:24.8
Pace
26
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
August 26, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 19 |
| 1:16.2 | 100m | 6:21.0 | 6 | 321 | 15 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 22 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 23 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 22 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 23 |