Daryl O' Toole 1000m row
1,000
Meters
4:45.3
Time
2:22.6
Pace
56
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
August 28, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 25 |
| 0:42.4 | 100 | 3:32.0 | 37 | 424 | 5 | 21 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 28 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:26.8 | 600 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:34.6 | 700 | 2:53.0 | 68 | 520 | 5 | 23 |
| 0:27.0 | 800 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:25.8 | 900 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 847 | 6 | 28 |