Daryl O' Toole 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
August 28, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 22 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 24 |