Daryl O' Toole 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
August 28, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 23 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 22 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 24 |