Daryl O' Toole 500m row
500m
Meters
1:48.7
Time
1:48.7
Pace
36
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
September 09, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 31 |