Daryl O' Toole 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 09, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 22 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 25 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 25 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 25 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 26 |
| 0:24.5 | 700 | 2:02.5 | 190 | 955 | 27 |
| 0:24.1 | 800 | 2:00.5 | 200 | 988 | 25 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 25 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1102 | 26 |