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Daryl O' Toole 5000m row

5,000

Meters

19:36.4

Time

1:57.6

Pace

307

Calories

Average Watts215
Calories Per Hour1039
Stroke Rate26
Drag Factor138

September 17, 2019 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:36.4 5,000 1:57.6 215 1039 26
0:27.1 100 2:15.5 141 784 29
0:19.7 200 1:38.5 366 1560 30
0:22.6 300 1:53.0 243 1134 29
0:22.9 400 1:54.5 233 1102 26
0:22.9 500 1:54.5 233 1102 29
0:23.2 600 1:56.0 224 1071 26
0:23.1 700 1:55.5 227 1081 29
0:23.4 800 1:57.0 219 1052 26
0:22.7 900 1:53.5 239 1123 26
0:22.1 1,000 1:50.5 259 1192 24
0:23.7 1,100 1:58.5 210 1023 28
0:23.1 1,200 1:55.5 227 1081 26
0:23.3 1,300 1:56.5 221 1061 26
0:22.9 1,400 1:54.5 233 1102 29
0:23.1 1,500 1:55.5 227 1081 23
0:23.8 1,600 1:59.0 208 1014 28
0:27.8 1,700 2:19.0 130 748 22
0:24.6 1,800 2:03.0 188 947 29
0:24.1 1,900 2:00.5 200 988 27
0:23.5 2,000 1:57.5 216 1042 26
0:23.2 2,100 1:56.0 224 1071 28
0:23.3 2,200 1:56.5 221 1061 26
0:23.4 2,300 1:57.0 219 1052 26
0:23.8 2,400 1:59.0 208 1014 28
0:23.9 2,500 1:59.5 205 1005 25
0:23.3 2,600 1:56.5 221 1061 28
0:23.7 2,700 1:58.5 210 1023 25
0:23.3 2,800 1:56.5 221 1061 26
0:28.5 2,900 2:22.5 121 716 21
0:23.3 3,000 1:56.5 221 1061 28
0:22.7 3,100 1:53.5 239 1123 26
0:22.5 3,200 1:52.5 246 1146 27
0:23.1 3,300 1:55.5 227 1081 26
0:23.1 3,400 1:55.5 227 1081 26
0:23.5 3,500 1:57.5 216 1042 25
0:24.4 3,600 2:02.0 193 963 27
0:23.5 3,700 1:57.5 216 1042 25
0:24.3 3,800 2:01.5 195 971 25
0:24.3 3,900 2:01.5 195 971 27
0:23.8 4,000 1:59.0 208 1014 25
0:23.3 4,100 1:56.5 221 1061 26
0:23.4 4,200 1:57.0 219 1052 26
0:23.3 4,300 1:56.5 221 1061 28
0:23.2 4,400 1:56.0 224 1071 26
0:23.1 4,500 1:55.5 227 1081 29
0:22.6 4,600 1:53.0 243 1134 24
0:23.3 4,700 1:56.5 221 1061 28
0:23.8 4,800 1:59.0 208 1014 25
0:23.1 4,900 1:55.5 227 1081 29
0:22.4 5,000 1:52.0 249 1157 24