Daryl O' Toole 500m row
500m
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 17, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 21 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 21 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 22 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 24 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 21 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 22 |