Daryl O' Toole 500m row
500
Meters
3:05.2
Time
3:05.2
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
September 17, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 25 | 21 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 21 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 22 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 24 |
| 0:36.8 | 400 | 3:04.0 | 56 | 489 | 5 | 21 |
| 0:37.8 | 500 | 3:09.0 | 52 | 476 | 5 | 22 |