Daryl O' Toole 4x0:20/0:40r row
404m
Meters
1:20.0
Time
1:39.0
Pace
33
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 932m |
| Overall Time | 4:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Drag Factor | 184 |
November 29, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 404m | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r528m |