Daryl O' Toole 4x0:20/0:10r row
380
Meters
1:20.0
Time
1:45.2
Pace
28
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 504 |
| Overall Time | 2:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Drag Factor | 185 |
November 29, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 380 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r124 |