Daryl O' Toole 1000m row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
59
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
November 29, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 28 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 27 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 28 |
| 0:24.2 | 900m | 2:01.0 | 198 | 979 | 30 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 28 |