Daryl O' Toole 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 172 |
January 07, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 20 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 24 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 24 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 22 |