Daryl O' Toole 1000m row
1,000m
Meters
3:37.0
Time
1:48.5
Pace
70
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
January 07, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 |
| 0:21.8 | 800m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 30 |
| 0:20.5 | 1,000m | 1:42.5 | 325 | 1418 | 32 |