Daryl O' Toole 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
33
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Drag Factor | 183 |
January 07, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 |